Warmup
Row 500m
3x10 Ring Dips
3x15 Air Squats
3x10 Bent Over Rows
Strength
10 min - Max reps of Strict Pullups with weight
WOD
5 Rounds
20 Double Unders
10 Burpees
10 Box Jumps (24/20)
10 Burpees
20 Double Unders
Rest 1 min
REC
Accumulate 30 HSPU
*Strict or parallette if needed to challenge