Warmup
2 min Double Unders
3x10 Jump Squats
3x10 GHD Situps
3x8 Burpees
Strength
6x 1 Snatch Balance + 1 OHS + 1 Hang Squat Snatch
WOD
10, 9, 8...1 OHS (135/95)
1, 2, 3...10 Ring Dips
REC
Tabata - Boat Chrunches
Warmup
2 min Double Unders
3x10 Jump Squats
3x10 GHD Situps
3x8 Burpees
Strength
6x 1 Snatch Balance + 1 OHS + 1 Hang Squat Snatch
WOD
10, 9, 8...1 OHS (135/95)
1, 2, 3...10 Ring Dips
REC
Tabata - Boat Chrunches