Warmup
Ride 25 Cal
3x10 Pullups
3x30 sec Plank
3x10 Pushups
Strength
10 min EMOM
1 Squat Snatch + 1 OHS
*4 sec pause in bottoms
WOD
1, 2, 3...10 HSPU
Run 1 Lap before each round of HSPU
REC
3x5 Knee Jump + Box Jump
Warmup
Ride 25 Cal
3x10 Pullups
3x30 sec Plank
3x10 Pushups
Strength
10 min EMOM
1 Squat Snatch + 1 OHS
*4 sec pause in bottoms
WOD
1, 2, 3...10 HSPU
Run 1 Lap before each round of HSPU
REC
3x5 Knee Jump + Box Jump