Warmup
50 Air Squats
3x6 HSPU
3x10 GHD Back Extensions
3x20 Double Unders
Strength
Back Squats
Find 10RM
WOD
3 Rounds
15 C2B Pullups
15 Thrusters (95/65)
*7 min Timecap
REC
5 min EMOM
20 DU
Max Abmat Situps in remainder
Warmup
50 Air Squats
3x6 HSPU
3x10 GHD Back Extensions
3x20 Double Unders
Strength
Back Squats
Find 10RM
WOD
3 Rounds
15 C2B Pullups
15 Thrusters (95/65)
*7 min Timecap
REC
5 min EMOM
20 DU
Max Abmat Situps in remainder