Warmup
Run 400m
3x8 T2B
3x8 Knee Jumps
3x20 Walking Lunges
Strength
3x10 Snatch Grip Deadlifts
WOD
20 min AMRAP
Team of 3
2 work on triplet while third runs 400m
10 Front Squats (185/115)
20 T2B
30 Deadlifts (185/115)
REC
30 Wall Walks with a team of 3
Alternate reps