Warmup
3 Rounds
20 Double Unders
1 Length Broad Jumps
1 Wall Walk + Max Hold
Strength
6x 1 Power Clean + 2 Jerks
WOD
Teams of 3
15 min AMRAP
45 Double Unders
15 Jerks (135/95)
3 Rope Climbs
*Each person starts at a station and rotate when all are complete.
REC
1x Max Effort Dips