Warmup
Run 400m
3 Rounds
10 Wall Balls
10 T2B
Skill
Wall Balls
Partner WOD
4 Rounds
Station 1: Down and Back Sled Sprint
Station 2: 12 Burpees
Switch
Warmup
Run 400m
3 Rounds
10 Wall Balls
10 T2B
Skill
Wall Balls
Partner WOD
4 Rounds
Station 1: Down and Back Sled Sprint
Station 2: 12 Burpees
Switch