Warmup
Run 800m
15 KB Thrusters
15 GHD Situps
15 GHD Back Ext

Strength
Sled Push
Start with 1 plate
Do 2 lengths with each weight, rest to recovery between lengths
Increase weight until max weight is reached

WOD
2016 Team Series Event 5
Team of 4
200 Wall Balls *
150 Partner Deadlifts
200 HSPU *

*MF pair must hold static deadlift at 340 lb.
M - 20-lb. ball to 10-ft. target
F - 14-lb. ball to 9-ft. target
The 45-lb. barbell must be loaded with 135 lb. on one side and 160 lb. on the other side.

More info: https://games.crossfit.com/teamseries/#/year/2016/series/2/events/5