Warmup
Row 500m
8 Turkish Getups
50 Double Unders
Strength
2 Rounds
1 Lap DB Overhead Hold R
1 Lap DB Overhead Hold L
1 Lap DB Farmers Carry R
1 Lap DB Farmers Carry L
*Rest as needed between laps
WOD
307 Throwdown 2014 Event 3: Unforgiven
Partner Shared Burden
100 DU
40 Lateral Bar Burpees
40 Thrusters (95/65)
30 Bar Muscle Ups
20 Thrusters (135/95)
20 Lateral Bar Burpees
100 DU