Warmup
Ski, Ride or Row 2 min
Spend 1 min in a squat
15 Toe to Rings
15 Wall Balls
Strength
Hand Over Hand Sled Pull
4x 2 Lengths of the Rack
WOD
16 min EMOM
Min 1: 8 Back Squats (135/95)
Min 2: Max Burpees
REC
6 min EMOM
Min 1: 12-20 Hollow Rocks
Min 2: 30 sec Plank Hold