Warmup
50 Walking Lunges
40 Double Unders
30 Abmat Situps
20 Box Jump Overs
10 Heavy Wall Balls
Strength
Squat Cleans
1-1-1-1-1-1
*Work up each set. Misses count as reps.
WOD
6 min AMRAP
10 Box Jump Overs
5 Squat Cleans (225/135)
REC
2 Laps with 1KB locked out overhead and 1KB in farmers carry