Warmup
Run 8 Laps
2 Rounds
15 Goblet Squats
15 KB Swings
15 Box Jumps
Strength
5 Rounds
Max Dead Hang
10 GHD Situps
*Not for time
WOD - BSU
3 Rounds
7 Thrusters (165/105)
15 Muscle Ups
10 Snatch (165/105)
Warmup
Run 8 Laps
2 Rounds
15 Goblet Squats
15 KB Swings
15 Box Jumps
Strength
5 Rounds
Max Dead Hang
10 GHD Situps
*Not for time
WOD - BSU
3 Rounds
7 Thrusters (165/105)
15 Muscle Ups
10 Snatch (165/105)