Warmup
3x Ride 10 Cal + 10 Air Squats
1x Max Plank Hold
1x Max Hang from pullup bar
Strength
4x8 Front Squats
Partner WOD
12 Rounds (6 each)
2 min Round
25 Wall Balls (20/14)
Max Cal Row
*Switch every 2 min
REC
3x Max Handstand Hold on the wall, hollow position, facing the wall