Don't miss out on the Intra-Box Open! Details here.
Warmup
Row 500m
3x10 GHD Back Ext
3x15 Hollow Rocks
3x6 Pistols
Strength
Strict Press
Find 10RM
*Then drop 20% and do 1x10
WOD
8 min AMRAP
3, 6, 9...
Pushups
Pistols
REC
Run 800m w/sandbag
Don't miss out on the Intra-Box Open! Details here.
Warmup
Row 500m
3x10 GHD Back Ext
3x15 Hollow Rocks
3x6 Pistols
Strength
Strict Press
Find 10RM
*Then drop 20% and do 1x10
WOD
8 min AMRAP
3, 6, 9...
Pushups
Pistols
REC
Run 800m w/sandbag