2016 Open Gear is here! Release Date is Wed at 4pm. Limited supply so don't miss out!
Teams have been drawn! Click the image to see where you landed. (If you don't see your name yet, check back tomorrow. We will be drawing any late entries onto teams asap.)
Warmup
3x Row 250m, Rest 30 sec
3x10 Wall Balls
3x10 KB Vups
3x15 Pushups
Strength
12 min EMOM
Min 1: 3 Squat Clean Thrusters
Min 2: 6 Bent Over Rows
Min 3: 6 Bar Facing Burpees
WOD
Row 500m
REC
Max Set of Ring Dips