Warmup
Run 400m
3x10 KB Vups
3x10 Strict KB Press
3x6 Pistols
Strength
Overhead Carry
5 lengths
WOD
30 min AMRAP
Alternate Rounds with a partner
5 Wall Balls (20/14)
3 HSPU
1 Clean (225/135)
Warmup
Run 400m
3x10 KB Vups
3x10 Strict KB Press
3x6 Pistols
Strength
Overhead Carry
5 lengths
WOD
30 min AMRAP
Alternate Rounds with a partner
5 Wall Balls (20/14)
3 HSPU
1 Clean (225/135)