Team scores are updated for Week 4. CrossFit307.com/open
““You don’t need harder workouts, you need to go harder in your workouts””
Warmup
Row 500m
3x10 Supermans
3x10 T2B
3x10 Wall Balls
Strength
8 min EMOM
2 Squat Snatch + 1 Snatch Balance
*65-75%
WOD
15 min EMOM
3 Stations
Min 1: Run 1 Lap
Min 2: 10 Pullups
Min 3: 1 Snatch
*Score is total weight lifted.
REC
1 min Max Parallette Pass Thrus