Warmup
Row 1k
15 GHD Situps
1 Wall Walk + Max Hold
15 T2B
Strength
3x10 Bench Press
Alternate with:
3x10 Bent Over Rows
WOD
50-40-30-20-10
Shoulder to Overhead (65/45)
Double Unders
*Even though this is light, make sure you are doing each rep perfectly. This is a high amount of reps for you to work on muscle memory. This will transfer over to heavier weights in a WOD down the road.
REC
Run to Stop Sign