Warmup
3 Rounds
10 OHS - Bar
10 T2B
10 Cal Ride - Moderate
Strength
Overhead Squats
Work to heavy double
WOD
4 Rounds
3 min work, 1 min rest
2, 4, 6...
KB Snatch (1.5/1)
Box Jumps (24/20)
*Start over at 2 each round
REC
3x20 GHD Situps or 3x20 Homeschoolers