Warmup
Ride 20 Cal Moderate
30 Wall Balls
20 Pushups
10 C2B Pullups
Strength
Back Rack Yoke Carry
5 Lengths
WOD
Team of 3
1 person completes a 400m run.
The other 2 work on:
20 min AMRAP
10 Thrusters (165/105)
20 C2B Pullups
30 Deadlifts (165/105)
*When a teammate finishes the run, rotate. The AMRAP is shared burden.