Warmup
3 Rounds
Row 250m
10 Band Pull Aparts
1 Wall Walk + Max Hold
Strength
Snatch Grip Overhead Holds
3x30 sec
WOD
Ski Cals 40/30
Row Cals 40/30
Ride Cals 40/30
80 Abmat Situps
40 DB Squat Snatches Alternating
*Complete stations in any order. You must complete a station before moving on, except Snatches. You can complete snatches at anytime throughout.
REC
Partner Ski 1500m - Switch every 150m