Warmup
3 Rounds
15 Pass Throughs
20 Sec Supinated Grip Hang
25 Cal Ride
Strength
6x3 Snatch Balance
WOD
20 min EMOM
1 Squat Clean Thruster
REC
Partner Row 1500m - Switch every 150m
Warmup
3 Rounds
15 Pass Throughs
20 Sec Supinated Grip Hang
25 Cal Ride
Strength
6x3 Snatch Balance
WOD
20 min EMOM
1 Squat Clean Thruster
REC
Partner Row 1500m - Switch every 150m