Memorial Day Murph is this weekend! Groups will be going on Friday at Noon and Saturday at 8am and 9am!
Warmup
Ride 20 Cal
3 Rounds
Max Lsit
Max Superman
10 Ring Dips
Strength
10 min EMOM
3 Speed Back Squats 60-65%
*Goal here is to keep quality high while moving as quickly as possible.
WOD
3 Rounds
15 Hang Cleans (95/65)
1 Rope Climb
REC
3 min AMRAP
Abmat Situps