Warmup
Moderate Row 1k
Moderate Ski 1k
Strength
Weighted Single Leg Step Ups
3x6 each leg
WOD
In groups of 3:
5 Rounds each
Ride 20/14
12 S2O (95/65)
Alternate full rounds with your group.
REC
1 min for Max Jumping Lunges
Warmup
Moderate Row 1k
Moderate Ski 1k
Strength
Weighted Single Leg Step Ups
3x6 each leg
WOD
In groups of 3:
5 Rounds each
Ride 20/14
12 S2O (95/65)
Alternate full rounds with your group.
REC
1 min for Max Jumping Lunges