Warmup
3 Rounds
Row 250m
1 Wall Walk + Max Hold
or Max Hold Freestanding HS
Strength
Jerk From Back Rack
*Work to Heavy while maintaining perfect form.
WOD
Every 2 min for 10 min
6 T2B
4 C2B
2 Bar MU
REC
Row 1800m with a partner
*Switch every 300m
Warmup
3 Rounds
Row 250m
1 Wall Walk + Max Hold
or Max Hold Freestanding HS
Strength
Jerk From Back Rack
*Work to Heavy while maintaining perfect form.
WOD
Every 2 min for 10 min
6 T2B
4 C2B
2 Bar MU
REC
Row 1800m with a partner
*Switch every 300m