No regularly scheduled classes this weekend. Closed on Monday. Have a safe holiday weekend!
Warmup
3 Rounds
Row 300m
10 Burpees
10 GHD Hip Ext
Strength
5x 1 Power Clean + 1 Squat Clean Thruster
WOD - "Money"
10 Deadlifts (275/165)
10 Muscle Ups
10 Deadlifts (325/195)
10 Muscle Ups
10 Deadlifts (375/225)
10 Muscle Ups
*Compare to 8/28/2015
REC
Mobility Nugget from your coach