Warmup
2 Rounds
Ski 250m
10 Muscle Snatch Light
10 Box Jumps
10 Hollow Rocks
Strength
Power Snatch
Work to heavy
WOD
15 min AMRAP
3 Snatch (135/95)
6 T2B
9 Pushups
REC
3x12 KB Vups
Warmup
2 Rounds
Ski 250m
10 Muscle Snatch Light
10 Box Jumps
10 Hollow Rocks
Strength
Power Snatch
Work to heavy
WOD
15 min AMRAP
3 Snatch (135/95)
6 T2B
9 Pushups
REC
3x12 KB Vups