Warmup
2 Rds
Ski 10 Cal
10 Air Squats
10 HSPU
Strength
Bench Press
Find 3RM
WOD
16 min AMRAP
Row 500m
1 Lap DB Overhead Carry (1 DB)
REC
3x20 Alternating Pistols
Warmup
2 Rds
Ski 10 Cal
10 Air Squats
10 HSPU
Strength
Bench Press
Find 3RM
WOD
16 min AMRAP
Row 500m
1 Lap DB Overhead Carry (1 DB)
REC
3x20 Alternating Pistols