Warmup
Row 20 Cal
Ski 20 Cal
Ride 20 Cal
HS Walk Length or 20 sec hold
Strength
Overhead Squat
Find 5RM
Then -10% for 2x5
WOD
Team of 3
100 Cal Row
100 Lateral Bar Burpees
100 Cleans (135/95)
100 T2B
100 Push Jerks
100 Lateral Bar Burpees
100 Cal Row