Warmup
Spend 5-10 min in the bottom of a squat
50 Double Unders
25 Cal Ski
Strength
Back Squats
3 @ 65% 1RM
3 @ 75%
Max @ 85%
WOD
4 Rounds
30 Abmat Situps
20 Box Jumps
10 Pistols
REC
1 Lap Lunges
Warmup
Spend 5-10 min in the bottom of a squat
50 Double Unders
25 Cal Ski
Strength
Back Squats
3 @ 65% 1RM
3 @ 75%
Max @ 85%
WOD
4 Rounds
30 Abmat Situps
20 Box Jumps
10 Pistols
REC
1 Lap Lunges