Warmup
2 Rounds
15 GHD Hip Ext
15 Pullups
15 Cal Row
Strength
Deadlifts
1x10
1x20
1x30
*Unbroken and max effort for each weight. Rest to recovery between.
Our 1500th posted WOD! Nearly 5 years of CF307. Thanks for coming everyday!
Partner WOD
4 Rounds
Partner 1: Row 500m
Partner 2: Run 400m
Switch when both are complete.
Rest 1 min between rounds
*Each round, each of you will do a run and a row.
REC
100 Partner Wall Ball Situps