Warmup
3 Rounds
10 PVC Pass Throughs
15 Band Pull Aparts
1 Wall Walk + Max Hold
Strength
6x3 Snatch Drop
WOD
21 min EMOM
Min 1: Run 2 Laps
Min 2: 4 Turkish Getups
Min 3: Hand Over Hand Sled Pull
REC
Bounding Work Over Hurdles
Warmup
3 Rounds
10 PVC Pass Throughs
15 Band Pull Aparts
1 Wall Walk + Max Hold
Strength
6x3 Snatch Drop
WOD
21 min EMOM
Min 1: Run 2 Laps
Min 2: 4 Turkish Getups
Min 3: Hand Over Hand Sled Pull
REC
Bounding Work Over Hurdles