Warmup
Run 400m
20 Pushups
10 HSPU
Row 300m
Strength
Bench Press
10-8-6-4-2
WOD
2014 Games Event
Partner Style
Shared Burden
Row 3000m
300 Double Unders
Run 3 Miles together
Warmup
Run 400m
20 Pushups
10 HSPU
Row 300m
Strength
Bench Press
10-8-6-4-2
WOD
2014 Games Event
Partner Style
Shared Burden
Row 3000m
300 Double Unders
Run 3 Miles together