Warmup
50 Double Unders
Broad Jump Length *Focus on long jumps
20 Ring Dips
20 Wall Balls
Strength
Power Clean
Work to heavy
WOD
21-15-9
KB Swings (1.5/1)
T2B
REC
*Do first today
3x8 Knee Jumps
or
3x8 Knee Jumps + Box Jumps
*Spend as little time on the ground between knee and box jump as possible.