Warmup
3 Rounds
250m Row
15 GHD Back Ext
15 sec Lsit
Strength
RDL
3x8
WOD
Row 2k
Rest 2 min
Row 1k
Rest 1 min
Row 500m
REC
3x Hand Over Hand Sled Pull, work to heavy
Warmup
3 Rounds
250m Row
15 GHD Back Ext
15 sec Lsit
Strength
RDL
3x8
WOD
Row 2k
Rest 2 min
Row 1k
Rest 1 min
Row 500m
REC
3x Hand Over Hand Sled Pull, work to heavy