Warmup
20 Thrusters (Bar)
20 Back Squats (Bar)
20 Muscle Snatch (Bar)
Strength
Strict Press
10-8-6-4-2
WOD
1 min work - 1 min rest
100 Double Unders
30 KB Snatch (1.5/1)
30 Goblet Squats
30 KB Snatch
100 Double Unders
*15 min Tapout
REC
3x8 Knee Jumps
*Add a box jump after the knee jump if you need to