Warmup
3 Rounds
8 Box Jump Overs
6 HSPU
4 Strict Pullups
Strength
2 Hang Snatch
*Work to heavy double without dropping
WOD
Team of 3
150 C2B Pullups *Alternate every 5
120 HSPU *Alternate every 4
90 Bar Over Burpees *Alternate every 3
60 Thrusters (165/105) *Alternate every 2
30 Box Jumps (38/30) *Alternate every 1
REC
5x3 Russian Dips