Warmup
2 Rounds
Row 20 Cal
20 Hollow Rocks
15 Air Squats
10 Pushups
Strength
Bench Press
Find 5RM
WOD
2016 Regional Event 7
21 Thrusters (95/65)
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
*Legless climbs were programmed at regionals. Only go legless if you can keep the intensity high.
REC
2x20 Parallette Pass Throughs