Warmup
20 each leg Step Ups
10 Burpee Pullups
10 HSPU
3 Muscle Ups
Strength
10 min EMOM
2 Clean & Jerks
WOD
10 min AMRAP
2, 4, 6...
Pistols
Burpees
3 Muscle Ups
*2 pistols, 2 burpees, 3 mu, 4 pistols, 4 burpees, 3 mu ...
REC
Run to stoplight
Warmup
20 each leg Step Ups
10 Burpee Pullups
10 HSPU
3 Muscle Ups
Strength
10 min EMOM
2 Clean & Jerks
WOD
10 min AMRAP
2, 4, 6...
Pistols
Burpees
3 Muscle Ups
*2 pistols, 2 burpees, 3 mu, 4 pistols, 4 burpees, 3 mu ...
REC
Run to stoplight