Warmup
Row 500m
20 OHS (bar)
20 S2O (bar)
20 Ring Rows

Strength
12 min EMOM
Min 1: 5 Strict C2B
Min 2: 5 Weighted Pushups
*Sandbag, plate, etc.

WOD
10 min
Min 1: 5 Snatch
Min 2: 4 Snatch
Min 3: 3 Snatch
Min 4: 2 Snatch
Min 5: 1 Snatch
Min 6: 5 Clean & Jerk
Min 7: 4 Clean & Jerk
Min 8: 3 Clean & Jerk
Min 9: 2 Clean & Jerk
Min 10: 1 Clean & Jerk
*Increase in weight throughout. Use same top weight from snatch for 1st clean and jerk.

REC
3 Rounds
20 Hollow Rocks
Max Wall Facing Handstand Hold