Warmup
2 Rounds
Broad Jump Length
Crab Walk Length
Wall Walk + Max Hold
*Try to get as close to the wall as possible
Strength
DB OHS
6x4 each arm
*2 sec pause in the bottom
WOD
4 Rounds
1 min at each station:
Wall Balls (20/14) 10'
C2B Pullups
KB Snatch (1.5/1)
GHD/Abmat Situps
Rest
REC
100 Wall Ball Situps with Partner