Warmup
20 Air Squats
20 Burpees
20 GHD Back Extensions
20 Air Squats
Strength
Back Squats
10-8-6-4-2
WOD
5 min AMRAP
7 Snatch (115/75)
7 Bar Over Burpees
Rest 5 min
5 min AMRAP
7 Thrusters
7 Bar Over Burpees
REC
3x10 KB Windmills
Warmup
20 Air Squats
20 Burpees
20 GHD Back Extensions
20 Air Squats
Strength
Back Squats
10-8-6-4-2
WOD
5 min AMRAP
7 Snatch (115/75)
7 Bar Over Burpees
Rest 5 min
5 min AMRAP
7 Thrusters
7 Bar Over Burpees
REC
3x10 KB Windmills