Warmup
Row 30 Cal
3 Rounds
10 GHD Back Ext
20 Air Squats
1 Wall Walk + Max Hold
Strength
Sandbag Ground to Shoulders
Alternate sets with a partner. Each do:
1x10
1x8
1x6
1x4
WOD
5 min AMRAP
5 Wall Walks
10 T2B
Rest 5 min
5 min AMRAP
10 Ring Dips
15 Burpees
REC
1 Lap of Lunges