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1
16 min EMOM
Min 1: Steady Ride 1 min
Min 2: Max L-Sit
Min 3: Max Hold at top of ring dip
Min 4: Max Wall Sit
2
1 Lap Forward Walk with Sandbag in Bearhug
1 Lap Backward Walk with Sandbag in Bearhug
*Challenge yourself with a heavy bag. It should be a challenge to make it a whole lap without dropping.
(10 min)
3
14 min AMRAP
10 Single Arm OH Stepups
15 Ring Rows with feet elevated level with rings
4
50 Russian Twists for Time
(5 min)