Next Saturday at 9:15am. Spots still open!
Warmup
Row 5 min
2 Rounds
1 Length Stiff Leg Bearcrawl
1 Length Crabwalk
Strength
Single Arm Suitcase Deadlifts
3x10ea
WOD
15 min EMOM
Min 1: 8 Walking Lunges, 2 KB Overhead
Min 2: 45 sec DBall or Sandbag Bearhug
Min 3: 1-5 Ring Muscle Ups
REC
3x20 Windshield Wipers, hold rack and use control