Warmup
2 Rounds
10 Clapping Pushups
15 Burpees
10 Wall Walks
Strength
4x8 Bench Press
*Warmup and do all sets at the same challenging weight
WOD
3 min Each:
Run
Row
Ride
Ski
You choose your order
REC
100 Double Unders for Time
Warmup
2 Rounds
10 Clapping Pushups
15 Burpees
10 Wall Walks
Strength
4x8 Bench Press
*Warmup and do all sets at the same challenging weight
WOD
3 min Each:
Run
Row
Ride
Ski
You choose your order
REC
100 Double Unders for Time