No ladies class tomorrow.
1
10 min steady state row, ride, ski or run
2
Work to heavy Squat Clean + Jerk
3
24 min AMRAP
Alternate rounds with a partner
20 Wall Balls + 1 Rope Climb
20 OHS (95/65) + 1 Rope Climb
20 Box Jumps (24/20) + 1 Rope Climb
20 Burpees + 1 Rope Climb
20 Thrusters + 1 Rope Climb
*Both partners will do WB + Rope before partner 1 does OHS