Warmup
Run 400m
2 Rounds
Ski 250m
10 Burpees
Skill
Barbell Cycling & Hook Grip + Tips and Strategies for the Open
WOD
12 min AMRAP
Run 2 Laps
6 Sandbag to Shoulder
Warmup
Run 400m
2 Rounds
Ski 250m
10 Burpees
Skill
Barbell Cycling & Hook Grip + Tips and Strategies for the Open
WOD
12 min AMRAP
Run 2 Laps
6 Sandbag to Shoulder