Warmup
Row 1k
Ski 500m
Ride 30 Cal
Strength
Overhead Barbell Holds
4x 30 sec
Partner WOD
Defiance Winter Team Series 2016 Event 3
Shared Burden with a Partner
EMOM: Do 4 synchro burpees
20 HSPU
30 Box Jumps (24/20)
40 Thrusters (115/75)
50 KB Swings (1.5/1)
60 Double Unders
60 Double Unders
50 Goblet Lunges
40 OHS
30 Box Jumps
20 HSPU