Warmup
3 Rounds
20 Walking Lunges
10 HSPU
10 GHD Hip Ext
Strength
Single Leg Deadlift
3x8 each Leg
WOD
20 min EMOM
Min 1: Row 15/12 Cal
Min 2: Run 1 Lap
Min 3: Ride 15/12 Cal
Min 4: Ski 15/12 Cal
Min 5: 30 Double Unders
REC
Mobilize
Warmup
3 Rounds
20 Walking Lunges
10 HSPU
10 GHD Hip Ext
Strength
Single Leg Deadlift
3x8 each Leg
WOD
20 min EMOM
Min 1: Row 15/12 Cal
Min 2: Run 1 Lap
Min 3: Ride 15/12 Cal
Min 4: Ski 15/12 Cal
Min 5: 30 Double Unders
REC
Mobilize